Meal plans that hit your calories and macros
Fiytt builds a weekly meal plan from real foods with set portion sizes, solved to your daily calorie and macro targets. It respects your diet preferences and allergies, and the plan lives next to your food diary so you can log what you actually eat.
What goes into a plan
Your targets
Daily calories and macros for your goal.
Real foods and portions
Plans are assembled from a food catalog with quantities, not vague suggestions.
Diet and allergies
Filters for your diet style and allergens.
A safety floor
Plans will not go below a minimum daily energy level.
Not medical nutrition therapy
Meal plans are general nutrition guidance. If you have a medical condition, are pregnant or have a history of disordered eating, work with a qualified professional.
Frequently asked questions
Can my coach build my meal plan instead?
Yes. Coaches on Fiytt have a meal plan builder and can assign plans to clients.
One app instead of three
Log workouts and meals, bring in your runs, get AI plans and add a certified coach when you want one. Free to start on iPhone, Android and Apple Watch.
Last reviewed October 13, 2026.