Max Strength Estimation & Training Load Percentages
Maximum single-rep capability estimated from 100 kg × 5 reps using the epley equation.
| Percentage | Target Weight | Est. Reps Possible | Training Zone & Adaptation |
|---|---|---|---|
| 100% | 116.7 kg | ~1 rep | 1RM Max Effort (Strength / Power) |
| 95% | 110.9 kg | ~2 reps | Heavy Singles/Doubles (Strength / Neurological) |
| 90% | 105 kg | ~4 reps | Peak Strength / Myofibrillar Hypertrophy |
| 85% | 99.2 kg | ~6 reps | Primary Strength & Power Hypertrophy Zone |
| 80% | 93.4 kg | ~8 reps | Classic Hypertrophy (Muscle Growth) |
| 75% | 87.5 kg | ~10 reps | High-Volume Hypertrophy Zone |
| 70% | 81.7 kg | ~12 reps | Metabolic Hypertrophy / Muscular Endurance |
| 65% | 75.9 kg | ~15 reps | Endurance & Conditioning / Deload |
| 60% | 70 kg | ~18 reps | Endurance / Rehabilitation Work |
| 55% | 64.2 kg | ~22 reps | High Rep Stamina & Recovery Work |
| 50% | 58.4 kg | ~25 reps | Light Warmup / Active Recovery |