AI workout plans built from real exercises
Tell Fiytt your goal, how many days you can train and what equipment you have, and it drafts a plan for you. Unlike a general chatbot, every exercise in the plan is checked against Fiytt’s exercise catalog, so you get movements you can actually look up and log.
How it works
1Set your inputs
Goal, experience, days per week, session length and equipment.
2Get a draft
The AI proposes a plan; exercises it cannot match to the catalog are corrected or removed.
3Train and log
Follow the plan in the app and log each session against it.
4Hand it to a coach
If you work with a Fiytt coach, they can build and adjust your plan with you.
A starting point, not a prescription
AI plans are general fitness guidance, not medical advice. If you have an injury or a medical condition, talk to a professional first, or work with a certified coach who can tailor the plan to you.
Frequently asked questions
Is the AI workout planner free?
Free accounts include a small number of AI plan generations each month; Premium includes more.
Can a coach build my plan instead?
Yes. Coaches on Fiytt build, adjust and assign workout and meal plans to their clients.
One app instead of three
Log workouts and meals, bring in your runs, get AI plans and add a certified coach when you want one. Free to start on iPhone, Android and Apple Watch.
Last reviewed October 13, 2026.